Bear Crawl Holds - Core Strengthening
Exercise Overview
Bear crawl holds are an isometric core exercise performed in a hovering hands-and-knees position. They are commonly used to improve trunk stability, shoulder girdle endurance, and hip control during rehabilitation and general conditioning.
Muscles Involved
Transversus abdominisRectus abdominisInternal obliquesExternal obliquesMultifidusErector spinaeSerratus anteriorDeltoidsGluteus mediusGluteus maximusHip flexorsQuadriceps
Related Conditions
Core weaknessLow back painLumbar instabilityShoulder instabilityScapular dyskinesisHip weaknessPostural control deficits