Bear Crawl Leg Lifts - Advanced Core and Oblique Strengthhening
Exercise Overview
Bear Crawl Leg Lifts are an advanced core stabilization exercise performed in a hovering quadruped position. They are used to strengthen the deep abdominal muscles, obliques, and lumbopelvic stabilizers while challenging anti-rotation control and whole-body coordination.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusErector spinaeGluteus maximusGluteus mediusSerratus anteriorDeltoids
Related Conditions
Core weaknessLumbar instabilityLow back painSacroiliac joint dysfunctionPoor lumbopelvic controlAthletic trunk instability