Bear Crawl Twist
Exercise Overview
This is a core strengthening exercise. Start in a bear crawl and begin to lift the opposite foot and hand off of the ground. Rotate the torso in the opposite direction of the planted hand and extend the knee forwards. Tuck everything back into a bear crawl and repeat for the opposite direction.
Muscles Involved
CoreObliquesInternal obliqueExternal obliqueTransversus abdominis
Related Conditions
Thoracolumbar syndromeSIJsyndromeLumbar facet syndromeMechanical low back painOblique strainQL strain / quadratus lumborum strain