Belly Breathing - Learn to use your diaphragm for breathing
Exercise Overview
Belly breathing is a diaphragmatic breathing exercise used to retrain efficient, relaxed breathing mechanics. It helps reduce overuse of the chest and neck muscles, improve ribcage expansion, and support relaxation and core control.
Muscles Involved
DiaphragmExternal intercostalsInternal intercostalsTransversus abdominisPelvic floor muscles
Related Conditions
Dysfunctional breathing patternNeck muscle overuse with breathingStress-related muscle tensionLow back painPostural dysfunctionAnxiety-related hyperventilation