Bench Back Extension
Exercise Overview
Bench Back Extension is a strengthening exercise for the back and hip extensor muscles. It is often used in rehabilitation and conditioning programs to improve spinal support, postural endurance, and controlled trunk extension.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstrings
Related Conditions
Mechanical low back painPostural dysfunctionLumbar extensor weaknessDeconditioningChronic low back pain
