Bent Over Cross Leg Stretch
Exercise Overview
This is a stretch for the muscles of the outer hip. Start by crossing one leg over the other while standing. Bend forwards to touch your toes. Finally lean your upper body away from the back leg’s hip. Hold for up to 20 seconds and returning to standing position before alternating sides.
Muscles Involved
Gluteus MaximusGluteus MediusHamstringsErector SpinaeIT Band (Iliotibial Band)
Related Conditions
Sport Specific Warm Up - Running, Soccer, Tennis, etc.ITB SyndromeGreater Trochanter Pain SyndromeHip BursitisExternal Snapping Hip SyndromeGluteus Tendinitis / Tendinosis / Tendinopathy