Bent Over Y Raise - Lower Trapezius Exercise and Shoulder Day Workout
Exercise Overview
The bent over Y raise is a shoulder strengthening exercise that emphasizes the lower trapezius and scapular stabilizers. It is commonly used in rehabilitation and training programs to improve posture, shoulder blade control, and overhead arm function.
Muscles Involved
Lower trapeziusMiddle trapeziusPosterior deltoidSerratus anteriorRotator cuff
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyPostural shoulder dysfunctionOverhead shoulder weakness
