Biased Eccentric Calf Raises

Exercise Overview

This exercise is a regressed version of the SINGLE LEG CALF RAISE and advanced version of the conventional CALF RAISE. On a stair step or exercise stepper, raise both heels up as high as possible. Increase the load of a single leg by leaning your body weight onto that foot and then slowly lower the heels as far as possible without lifting the toes up.

Muscles Involved

Related Conditions

Equipment Needed

Exercise Step