Biceps Active Massage
Exercise Overview
This is a self massage technique for the elbow flexors. Start by supporting your upper arm completely on a table or bench with your palm facing upwards. Place a massage ball on a tender spot anywhere along the top of your arm and compress it within tolerable limits into the muscle belly. Slowly flex and extend the elbow, taking at least 4 seconds to complete each full repetition. Repeat for up to 3-5 repetitions. Disengage and find another tender spot before repeating. You may pick between 2-4 spots total.
Muscles Involved
Biceps BrachiiBrachialis
Related Conditions
Biceps TendinitisSLAP LesionBrachialis StrainBiceps StrainLong Head Biceps Tendon Instability
