Biceps Curl and Press
Exercise Overview
BICEPS CURL & PRESS This is a shoulder and biceps strengthening exercise. You may do this seated or standing. Start by holding two weights in a palms up grip and bend the elbow to raise the weight to roughly shoulder height. Externally rotate the shoulders and press the weight above your head while keeping the elbows directly in line with your wrists. Reverse the motion by lowering the weight and internally rotating the shoulders, then extend the elbow to return to your starting position.
Muscles Involved
Biceps BrachiiBrachialisDeltoidsRotator CuffUpper Trapezius
Related Conditions
Strength & ConditioningStrength TrainingLate Stage Recovery Rotator Cuff TearLate Stage Recovery Shoulder ImpingementBiceps Tendon InstabilityBiceps TendinopathyLabral Tear
