BOSU Ball Glute Bridge
Exercise Overview
This is an advanced version of the conventional GLUTE BRIDGE exercise. Set up by placing your feet on a BOSU ball with your feet shoulder distance apart and knees bent to 90 degrees while laying face up on the floor. Proceed to lift the pelvis off the floor by extending through the hips. Keep a neutral spine by bracing through the core.
Muscles Involved
Gluteus MaximusHamstringsErector SpinaePosterior Chain
Related Conditions
Glute AmnesiaHip Spine SyndromeAcute Low Back PainSacroiliac Joint SyndromeLower cross syndromePiriformis syndrome
