Bosu Ball Hip Airplane
Exercise Overview
This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing ability.
Muscles Involved
GlutesHip AdductorsQuadricepsHamstrings
Related Conditions
Hip OsteoarthritisHip ImpingementHip Labral TearGlute AmnesiaSacroiliac Joint Syndrome
