BOSU Ball Single Leg Balance
Exercise Overview
The bosu ball single leg balance exercise is used to train ankle and hip proprioception and stability. Start by flipping a BOSU ball upside down so that the flat surface is facing the ceiling. Step onto the center of the circular platform with the target leg and raise the other leg into the air. Attempt to hold this single leg stance for up to 20-30 seconds without shaking. Complete repetitions as needed.
Muscles Involved
hip jointankle joint
Related Conditions
hip instabilityhip labral tearhip osteoarthritisankle sprainankle instabilitychronic ankle sprainhigh ankle sprain
