Bosu Ball Tall Plank
Exercise Overview
The bosu ball tall plank exercise is a core stability exercise. You will need a bosu ball placed on the floor bottom side up. Start by going into a Tall Plank position with your hands on the flat surface of the bosu ball. Keep the core braced, spine neutral and pelvis level. Hold this position for up to 30 to 60 seconds before resting for an equal amount of time.
Muscles Involved
CoreTransversus AbdominisInternal ObliqueExternal Oblique
Related Conditions
Hip Spine SyndromeSIJ SyndromeLumbar Facet SyndromeOblique StrainHip Flexor TendinitisSegmental Lumbar Instability
