Bottoms Up Kettlebell Bridge Press
Exercise Overview
BOTTOMS UP BRIDGE PRESS This exercise uses a kettlebell to work on shoulder stability. Start by lying down on your back with your knees bent to 90 degrees and placed shoulder width apart. Hold a kettlebell in a bottoms up position and complete a BRIDGE PRESS motion.
Muscles Involved
Pectoralis MajorPectoralis MinorAnterior DeltoidTriceps BrachiiRotator CuffGlenohumeral Joint
Related Conditions
AC Joint Sprain (Late Stage Recovery)Pectoralis Strain (Non-acute)Shoulder instabilityRotator cuff tear / rotator cuff strainRotator cuff tendinitisShoulder impingement
