Bottoms Up Kettlebell Press
Exercise Overview
This is a shoulder stability exercise that uses a kettlebell. This exercise can be completed in a split squat, standing, or seated position. Hold a kettlebell in a bottoms up position and complete a SHOULDER PRESS. Be sure to keep the elbow stacked right below the wrist and have the arm about 15-30 degrees in front of your (horizontal adduction / cross adduction).
Muscles Involved
Rotator cuffGlenohumeral jointDeltoidsUpper Trapezius
Related Conditions
Rotator cuff tearShoulder instabilityAC joint sprainRotator cuff tendinitisRotator cuff strainShoulder impingementShoulder dislocation
