Bridge & Reach
Exercise Overview
BRIDGE AND REACH This is a core mobility exercise that targets the muscles of the superficial front line. Start with your feet shoulder distance apart with one arm behind you. Raise the pelvis off the floor by extending the hips and simultaneously reach overhead with one arm.
Muscles Involved
Rectus FemorisRectus AbdominisGluteus Maximus
Related Conditions
Non-specific Low Back PainSacroiliac Joint SyndromeLumbar Facet SyndromeThoracolumbar Syndrome