Bulgarian Split Squat - Single Leg or Unilateral Quadriceps Strengthening
Exercise Overview
The Bulgarian split squat is a unilateral strengthening exercise that emphasizes the quadriceps of the front leg while also training hip and trunk control. It is often prescribed to address side-to-side strength deficits and improve functional lower-limb performance.
Muscles Involved
QuadricepsGluteus maximusGluteus mediusHamstringsAdductorsGastrocnemiusSoleus
Related Conditions
Patellofemoral pain syndromeQuadriceps weaknessPost-operative knee rehabilitationTendinopathy of the patellar tendonLower-extremity strength asymmetryFunctional knee instability