Bus Drivers - shoulder strengthening exercise
Exercise Overview
Bus Drivers is a shoulder strengthening exercise that uses resisted outward arm movement to improve rotator cuff activation and scapular control. It is commonly used in rehabilitation to enhance shoulder stability, posture, and tolerance for lifting or overhead activity.
Muscles Involved
InfraspinatusTeres minorPosterior deltoidMiddle trapeziusLower trapeziusRhomboids
Related Conditions
Rotator cuff weaknessShoulder impingement syndromeScapular dyskinesisPostural shoulder dysfunctionShoulder instabilityPost-operative shoulder rehabilitation
