Butt Walks - Oblique exercise for Pelvic Rotation Control
Exercise Overview
Butt Walks is a seated coordination exercise that trains pelvic rotation control through alternating weight shifts and oblique muscle activation. It is often used to improve trunk-pelvic dissociation, core motor control, and functional seated mobility.
Muscles Involved
External obliqueInternal obliqueRectus abdominisTransversus abdominisGluteus maximusGluteus mediusHip flexorsErector spinae
Related Conditions
Pelvic motor control deficitsCore weaknessPostural control impairmentLow back painHip movement coordination deficitsNeurologic movement retrainingSeated mobility limitations