C March
Exercise Overview
The c march is a running drill warm up that is used before going for a run. To complete this exercise jog on the same spot while attempting to tap your heel to your buttock when raising the foot off of the ground. Repeat as needed until the desired warm up effect is acquired.
Muscles Involved
quadricepsrectus femorisvastus medialisvastus intermediusvastus lateralishamstringssemitendinosussemimembranosusbiceps femoris
Related Conditions
running warm uprunner’s kneequadriceps strainhamstring strainyoga butt