Cable Diverging Pulldown - back strengthening exercise
Exercise Overview
Cable Diverging Pulldown is a back strengthening exercise that targets the upper back, latissimus dorsi, and scapular stabilizers. It is commonly used to improve pulling strength, postural control, and shoulder-blade mechanics during rehabilitation and conditioning.
Muscles Involved
Latissimus dorsiRhomboidsMiddle trapeziusLower trapeziusPosterior deltoidTeres majorBiceps brachii
Related Conditions
Postural dysfunctionScapular dyskinesisShoulder impingement syndromeUpper back weaknessRotator cuff dysfunctionGeneral deconditioning