Cable Row - back strengthening exercise
Exercise Overview
Cable row is a resistance exercise used to strengthen the mid and upper back, especially the muscles that support posture and scapular control. It is commonly prescribed to improve pulling strength, shoulder stability, and postural endurance during rehabilitation.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusLatissimus dorsiPosterior deltoidBiceps brachii
Related Conditions
Postural dysfunctionScapular weaknessShoulder instabilityRotator cuff tendinopathyUpper back deconditioningNeck and shoulder strain related to poor posture