Cable Triceps Kickback
Exercise Overview
The cable triceps kickback exercise is a triceps strengthening exercise. Start by setting up a cable pulley machine or functional trainer to roughly knee height. Use a single arm grip attachment. Grab the rope with one hand and keep your elbows stationary and in line with your body. Hinge forwards at the hips and bend the knees to get into starting position. Pull the rope by extending the elbow at a 2 second tempo. Return to starting position by bending your elbow at a 2 second tempo to complete a repetition.
Muscles Involved
Triceps BrachiiAnconeus
Related Conditions
Home ExerciseTriceps Tendinitis / Triceps TendinopathyElbow InstabilityAnconeus StrainTriceps Strain