Calf Foam Roll
Exercise Overview
This is a self massage technique for the calves muscle group. Sit on the floor and place a foam rolling below the calf. Roll until you find a tender spot, stop and hold this position and plantar and dorsi flex the foot. You may add extra load by placing your other foot on your shin for a deeper massage. Hold each position for 30-60 seconds maximum.
Muscles Involved
Calf:GastrocnemiusSoleusStrength and Conditioning
Related Conditions
Calf StrainAchilles TendinitisAnterior Ankle ImpingementPosterior Ankle Impingement
