Calf Massage
Exercise Overview
This is a self massage technique for your calves muscles to decrease tension in the muscle or on the Achilles Tendon. Grab a massage ball, place it under your calf to add tension to the muscle. Slowly dorsiflex and plantarflex your foot to actively massage your calf.
Muscles Involved
Calves (Gastrocnemius, Soleus)Achilles Tendon
Related Conditions
Calf StrainAchilles TearAnkle Impingement
