Calf Raises

Exercise Overview

Start by standing on a stepper, stair step, or stack of weight plates with the balls of your toes (forefoot). You can use a wall for additional balance if required. Raise both heels straight up as high as you can without turning the feet inwards or outwards. To do this try to distribute your weight across the balls of each toe. Lower your heels as far as possible without lifting the toes - this will be below the height of the step / stepper / weight plate.

Muscles Involved

Related Conditions

Equipment Needed

Stepper