Captain Morgans
Exercise Overview
This is a stretch used to improve the flexibility of your inner thigh and groin. Start by standing with your foot raised on a step stool. Begin to push the elevated knee out with your hand while moving your pelvis forwards. Hold a light stretch for 20-30 seconds.
Muscles Involved
Hip adductorsAdductor LongusAdductor MagnusAdductor BrevisPectineusGracilis
Related Conditions
Pes anserine bursitisGroin strain (only late stage recovery)Hip adductor strain (only late stage recovery)Hip abduction hypomobility