Captain Morgans - Pectineus Stretch
Exercise Overview
Captain Morgans - Pectineus Stretch is a standing hip-opening stretch intended to target the pectineus and nearby groin musculature. It is commonly used to improve hip mobility, reduce inner hip tightness, and support rehabilitation involving the groin and anterior-medial hip.
Muscles Involved
PectineusAdductor longusAdductor brevisGracilisIliopsoas
Related Conditions
Groin strainAdductor tightnessAnterior hip tightnessHip mobility restrictionFemoroacetabular impingement rehabilitationAthletic groin pain