Cervical Circles
Exercise Overview
This is a neck mobility exercise. Start by gripping your fingers together and pull them apart as hard as you can. This is done to stabilize the thoracic spine to uncouple motion between the two regions. Rotate your neck to create the largest circle possible within your tolerable limits.
Muscles Involved
Cervical Spine
Related Conditions
Text NeckUpper Cross SyndromeCervicogenic HeadacheWhiplash Associated Disorder (WAD)Neck Associated Disorder (NAD)