Cervical Side Crunch
Exercise Overview
The cervical side crunch or neck side crunch exercise is used to strengthen the neck lateral flexors. Start by lying down on your side on a padded surface like an exercise mat or yoga mat. Lift your head off of the ground and aim to get your ear to touch your shoulder as you raise it towards the ceiling. Gently lower your head to complete a repetition
Muscles Involved
scalenesSCM / sternocleidomastoidsplenius capitussplenius cervicis
Related Conditions
whiplash associated disorderneck associated disorderbrachial plexopathythoracic outlet syndromecervicogenic headaches
