Chest Opener
Exercise Overview
CHEST OPENER STRETCH Grab a hold of a stable pole, door frame or squat rack frame with both hands behind you. Roll your shoulders back and step forward to stretch out the front of your shoulder and chest. Hold for 3-5 breaths.
Muscles Involved
Pectoralis MajorPectoralis MinorAnterior Deltoid
Related Conditions
Upper Cross SyndromeShoulder Impingement