Child’s Pose Sliders
Exercise Overview
CHILDS POSE SLIDERS This is a shoulder stability exercise. Start by placing your hand(s) on a slider disc or hand towel. From a quadruped position, simultaneously lean downwards with your torso and slide your hand on the ground into an overhead position. Press downwards into the floor and draw the hand back down to lift the torso off of the floor.
Muscles Involved
SubscapularisLatissimus DorsiPectoralis MajorTeres Major
Related Conditions
Shoulder ImpingementRotator Cuff TearPosterior Capsule ImpingementDynamic Shoulder InstabilityLabral Tear
