Chin Tuck Floor Angels
Exercise Overview
This is a posture and upper back and shoulder strengthening exercise. This is also an effort-level based exercise - the more effort you put into it the more difficult the exercise becomes.
Muscles Involved
RhomboidsTrapeziusLevator ScapulaeDeltoidsRotator Cuff
Related Conditions
Shoulder ImpingementRotatory Cuff TearUpper Cross SyndromeThoracic Outlet Syndrome