Chin Tuck Isometric Pushes
Exercise Overview
This is a beginner neck strengthening exercise that uses no equipment. Tuck your chin in and hold as you push your hand onto your head. Resist the movement from your hand to challenge your neck muscles.
Muscles Involved
Deep Neck FlexorsLevator ScapulaeUpper TrapeziusSternocleidomastoidScalenes
Related Conditions
Neck PainHeadacheTMJ IrritationUpper Cross SyndromeForward Head Posture