Chin Tuck Neck Bridge
Exercise Overview
This is an advanced user exercise that aims to strengthen the muscles of the neck for combat sports like BJJ (Brazilian Jiu Jutsu), Wrestling, Judo, and etc. Keep a neutral cervical spine by tucking your chin in as you bridge your body up - the goal is to hold a neutral spine position throughout the entire hold. Hold for 2-10 seconds depending on difficulty level with equal rest periods between repetitions.
Muscles Involved
Deep Neck Flexors (Longus Colli)Upper TrapeziusLevator ScapulaeSplenius capitus and splenius cervicisErector SpinaeGlutes
Related Conditions
Cervicogenic Headache, Tension HeadacheUpper Trapezius StrainRib Joint IrritationForward Head PostureUpper Cross Syndrome