Chin Tuck Off Bench
Exercise Overview
Chin Tuck Off Bench is a neck strengthening exercise that challenges the deep cervical flexors in a gravity-resisted position. It is commonly used to improve cervical posture, head control, and support for patients with neck pain or forward head posture.
Muscles Involved
Longus colliLongus capitisSternocleidomastoidAnterior scalene
Related Conditions
Forward head postureChronic neck painCervical postural dysfunctionCervicogenic headacheNeck muscle weakness