Chin Tuck with Rotation Off Bencb
Exercise Overview
Chin Tuck with Rotation Off Bench is a cervical motor control exercise that combines deep neck flexor activation with gentle head rotation. It is commonly used to improve neck stability, postural control, and coordination in people with neck pain or cervical movement dysfunction.
Muscles Involved
Longus colliLongus capitisSternocleidomastoidScalenesUpper cervical rotators
Related Conditions
Neck painCervical postural dysfunctionCervicogenic headacheWhiplash-associated disorderCervical movement coordination impairment