Clock Gliders
Exercise Overview
CLOCK SLIDER This is a knee stability, hip range of motion, and ankle proprioception exercise. Place one foot on a slider disk or hand towel and plant the other foot on the floor. Keep a slight bend in the planted foot’s knee. Slide your foot outwards from the body at different 15 degree intervals.
Muscles Involved
QuadricepsHip AdductorsGlutes
Related Conditions
Hip Adductor StrainKnee Meniscus TearAnkle SprainHip ReplacementACL Tear / MCL Tear / PCL Tear
