Clock Romanian Deadlift
Exercise Overview
This is a unilateral strengthening and stability exercise for the hip extensors. Start by going into a SINGLE LEG DEADLIFT. Tap the floor with the non-weight bearing leg to the side and extend the hip to straighten back up. Return into a single leg deadlift position but tap the floor at another angle following a clock-like pattern.
Muscles Involved
Gluteus MaximusHamstringsErector Spinae
Related Conditions
Hamstring StrainHamstring tendinopathyYoga buttSacroiliac joint syndrome / SIJ syndromeBack strainMechanical low back pain