Closed Book Rotations
Exercise Overview
This is a thoracic mobility exercise that works on increasing thoracic rotation without compensating through the shoulder blade joints. Hug yourself with one arm to uncouple movements from the shoulder away from the upper back.
Muscles Involved
Thoracic Spine
Related Conditions
Thoracic Spine HypomobilityUpper Cross SyndromeRib Joint PainCostochondritisThoracolumbar SyndromeShoulder Impingement