Closed Chain Y-Raises - Shoulder Rehab
Exercise Overview
Closed Chain Y-Raises are a shoulder rehabilitation exercise that promotes overhead arm motion while improving scapular control and shoulder stability. They are commonly used to retrain coordinated movement of the shoulder complex with reduced joint stress in a supported position.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorRotator cuffDeltoid
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyScapular dyskinesisShoulder instabilityPost-operative shoulder rehabilitation
