Clubbell Single Leg Deadlift
Exercise Overview
This is a unilateral strengthening exercise and anti-rotation exercise for lumbar stability. Start by standing on one leg and brace the core to maintain a neutral spine. Hold a clubbell horizontally with both hands for this exercise. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.
Muscles Involved
Posterior ChainErector SpinaeHamstringsCalvesFunctional Back LineGluteus MaximusLatissimus DorsiCoreTransversus AbdominisInternal ObliqueExternal Oblique
Related Conditions
Strength TrainingChronic Low Back PainFunctional ScoliosisLower Kinetic Pain SyndromeSacroiliac Joint SyndromeThoracolumbar SyndromeProximal Hamstring Tendinitis
