Common Wrist Flexor Stretch
Exercise Overview
COMMON WRIST FLEXORS STRETCH This is to stretch out your forearm muscles. Place your hand against a wall and rotate the wrist so that the fingers point to the ground. Hold for 3-5 breaths.
Muscles Involved
Common Wrist Flexors
Related Conditions
Golfer’s ElbowCarpal Tunnel SyndromePronator Teres Syndrome