Copenhagen Half Plank
Exercise Overview
This exercise is a hip adductor and core stability exercise. Start by grabbing a stable bench or jump box and lie down on your side. Place your top knee on the bench and place your bottom elbow on the floor. Raise your entire body off the floor using only your bottom elbow and top knee.
Muscles Involved
Hip AdductorsObliquesQuadratus LumborumDeltoids
Related Conditions
Chronic Low Back PainStrength and ConditioningGroin StrainMCL Tear (Late Stage Rehab)Pes Anserine Bursitis
