Copenhagen Planks
Exercise Overview
This exercise is a hip adductor and core stability exercise. Start by grabbing a stable bench or jump box and lie down on your side. Place your top foot on the bench and place one hand on the floor. Raise your entire body off the floor using only your bottom hand and top foot.
Muscles Involved
Hip AdductorsObliquesQuadratus LumborumDeltoids
Related Conditions
Chronic Low Back PainStrength and ConditioningGroin StrainMCL Tear (Late Stage Rehab)Pes Anserine Bursitis
