Coracobrachialis Active Massage
Exercise Overview
CORACOBRACHIALIS ACTIVE MASSAGE | CORACOBRACHIALIS SELF MASSAGE This is a self massage technique that uses a massage ball. Start by placing a massage ball along a tender spot on the front of your shoulder. Pin the massage ball in place and compress it within tolerable limits. Slowly extend the elbow behind you and abduct it to stretch the muscle. Then move your arm into shoulder flexion and horizontal adduction in a circular motion. Return to the extended position to complete a repetition.
Muscles Involved
Coracobrachialis
Related Conditions
Shoulder ImpingementSubacromial BursitisRototor Cuff StrainTransverse Humeral Ligament Instability / Biceps Tendon InstabilityAC Joint SprainPectoralis Minor Strain / Pectoralis Major Strain
