Core and oblique exercise that’s good for functional Scoliosis - Overhead Pallof Press
Exercise Overview
The Overhead Pallof Press is a core stabilization exercise that trains the body to resist trunk rotation and side-bending during arm movement. It is commonly used to improve postural control, oblique activation, and spinal stability, especially in individuals with functional scoliosis or asymmetrical trunk mechanics.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusErector spinaeGluteus mediusSerratus anterior
Related Conditions
Functional scoliosisPostural asymmetryCore weaknessTrunk instabilityLow back painMovement coordination deficits
