Core Strengthening Routine
Exercise Overview
Core Strengthening Routine is a general trunk-conditioning exercise sequence designed to improve abdominal activation, spinal support, and postural control. It is commonly used in rehabilitation to enhance lumbopelvic stability and reduce strain on the lower back during daily activities.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusErector spinaeQuadratus lumborumGluteus mediusGluteus maximus
Related Conditions
Chronic low back painLumbar instabilityPostural dysfunctionCore weaknessDeconditioningSacroiliac joint dysfunction