Crab Walks
Exercise Overview
This is a banded exercise that is used to strengthen the hip abductors. Wrap a mini band around the knees and around the feet and simultaneously step to the side as you squat down. Continue in each direction for 4-5 steps before walking back to the other direction.
Muscles Involved
Gluteus Minimus, Gluteus Medius, Gluteus MaximusTensor Fascia LataeQuadriceps
Related Conditions
Greater Trochanter BursitisGreater Trochanteric Pain SyndromeGlute AmnesiaSacroiliac Joint SyndromeITB Syndrome
